Canned Carrots With Liquids And Salt VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Purslane?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Purslane:
- 500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Purslane.
- While 500 kcal of Raw Purslane contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Purslane:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 4.6 times more Sodium and 1.5 times more Zinc than Purslane.
- While 500 kcal of Raw Purslane contain 2.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 8.7 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Purslane contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Purslane.
- While 500 kcal of Raw Purslane contain 25.3 times more Omega 3, 2.2 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Purslane offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6