Nutrient Comparison: Canned Carrots with Liquids and Salt VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Salsify:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Salsify.
- While 5 oz of Raw Salsify contain 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salsify provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Salsify:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 12 times more Sodium and 1.2 times more Water than Salsify.
- While 5 oz of Raw Salsify contain 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salsify contain similar levels of Copper per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 3.6 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein