Nutrient Comparison: Canned Carrots with Liquids and Salt VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Salsify:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Salsify.
- While 14 oz of Raw Salsify contain 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Salsify:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 12 times more Sodium and 1.2 times more Water than Salsify.
- While 14 oz of Raw Salsify contain 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salsify contain similar levels of Copper per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 3.6 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein