Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Salsify:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Salsify:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.1 times more Manganese and 15 times more Sodium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify contain 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.