Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Salsify:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Salsify:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.1 times more Manganese and 15 times more Sodium than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify contain similar levels of Iron, Zinc and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Salsify contain 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Salsify offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.