Nutrient Comparison: Boiled Salsify VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Canned Carrots with Salt:
- 100 grams of Boiled Salsify have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Canned Carrots with Salt:
- 100 grams of Boiled Salsify have 1.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 15.1 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Salsify as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Salsify and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.