Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Sauerkraut with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Vitamin B9, 7.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Sauerkraut with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Manganese and 1.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.8 times more Iron, 1.4 times more Magnesium and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 4.1 times more Omega 3 and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.