Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Sauerkraut with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Sauerkraut with Liquids
526g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Sauerkraut with Liquids?
Canned Carrots With Liquids And Salt VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Sauerkraut with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 506.4 times more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 8.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Sauerkraut with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Manganese and 1.3 times more Zinc than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Selenium and 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain 5 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.