Nutrient Comparison: Canned Carrots with Liquids and Salt VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.2 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.2 times more Manganese, 4 times more Phosphorus and 26.7 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.7 times more Calcium, 3.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Sugars and 3.6 times more Fiber than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.