Nutrient Comparison: Canned Carrots with Liquids and Salt VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 2.2 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.2 times more Manganese, 4 times more Phosphorus and 26.7 times more Sodium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.7 times more Calcium, 3.6 times more Iron, 7.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Sugars and 3.6 times more Fiber than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.