Canned Carrots With Liquids And Salt VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Agar Seaweed?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Agar Seaweed.
- While 100 kcal of Raw Agar Seaweed contain 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Agar Seaweed:
- 100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 1.4 times more Manganese, 4.5 times more Phosphorus and 30.1 times more Sodium than Agar Seaweed.
- While 100 kcal of Raw Agar Seaweed contain 1.5 times more Calcium, 3.2 times more Iron, 6.6 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 9.9 times more Sugars, 4.1 times more Fiber and 1.2 times more Protein than Agar Seaweed.
- Both Canned Carrots with Liquids and Salt and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.