Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 48 times more Sodium and 2.9 times more Zinc than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Mashed Hubbard Winter Squash contain 12.1 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.