Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 48 times more Sodium and 2.9 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Mashed Hubbard Winter Squash contains 12.1 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.