Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mashed Hubbard Winter Squash:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 48 times more Sodium and 2.9 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Energy, 12.1 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.