Nutrient Comparison: Canned Carrots with Liquids and Salt VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Turnips:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Turnips.
- While 5 oz of Raw Turnips contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Turnips:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Turnips.
- While 5 oz of Raw Turnips contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Turnips contain 5 times more Omega 3 and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.