Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Turnips:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Turnips have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Turnips:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Raw Turnips.
While Raw Turnips contain 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Turnips have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnips contain 5 times more Omega 3, 1.5 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Turnips have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.