Canned Carrots With Liquids And Salt VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Turnips?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Turnips:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 29.6 times more Vitamin E and 119.3 times more Vitamin K than Turnips.
- While 500 kcal of Raw Turnips contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Turnips:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.1 times more Manganese, 4.4 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Turnips.
- While 500 kcal of Raw Turnips contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Fiber than Turnips.
- While 500 kcal of Raw Turnips contain 4.1 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.