Canned Carrots With Liquids And Salt VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Turnips?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Turnips:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 34.9 times more Vitamin E and 93.7 times more Vitamin K than Boiled Turnips.
- While 500 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B1 and 6.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Turnips:
- 500 calories of Canned Carrots with Liquids and Salt have 49.3 times more Copper, 2.8 times more Iron, 6.1 times more Manganese, 1.9 times more Selenium, 14.3 times more Sodium and 2.3 times more Zinc than Boiled Turnips.
- While 500 kcal of Boiled and Drained Turnips contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Turnips contain 4.2 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.