Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium and 1.3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Iron, Manganese, Sodium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mixed Vegetables Solids and Liquids contain 4 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.