Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Mixed Vegetables with Liquids
1389g
Canned Mixed Vegetables Solids and Liquids have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Mixed Vegetables with Liquids?
Canned Carrots With Liquids And Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Canned Mixed Vegetables with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.