Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium and 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Mixed Vegetables Solids and Liquids have similar amounts of Copper, Iron, Manganese, Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Energy, 4 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.