Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Mixed Vegetables, Solids have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Mixed Vegetables, Solids have similar amounts of Calcium, Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids contain 2.1 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Mixed Vegetables, Solids have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.