Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables contain similar levels of Calcium, Sodium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mixed Vegetables, Solids contain 4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.