Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Copper than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables contain similar levels of Calcium, Sodium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Mixed Vegetables, Solids contains 4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one pound.