Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Mixed Vegetables
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Mixed Vegetables
1020g
Canned Mixed Vegetables, Solids have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Mixed Vegetables?
Canned Carrots With Liquids And Salt VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Mixed Vegetables:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Canned Mixed Vegetables.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1.9 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.