Nutrient Comparison: Canned Mixed Vegetables VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Canned Carrots with Salt:
- 14 ounces of Canned Mixed Vegetables have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Canned Carrots with Salt:
- 14 ounces of Canned Mixed Vegetables have 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 2.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- Both Canned Mixed Vegetables and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.