Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Canned Carrots with Salt
Weight per 300 calories
Canned Mixed Vegetables
612g
Canned Carrots with Salt
1200g
Canned Mixed Vegetables have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Canned Carrots with Salt?
Canned Mixed Vegetables VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Canned Carrots with Salt:
300 calories of Canned Mixed Vegetables have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 2.6 times more Selenium, 2.2 times more Sodium and 2.1 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 1.5 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.