Nutrient Comparison: Canned Mixed Vegetables VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Canned Carrots with Salt:
- 5 ounces of Canned Mixed Vegetables have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Canned Carrots with Salt:
- 5 ounces of Canned Mixed Vegetables have 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 2.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- Both Canned Mixed Vegetables and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.