Nutrient Comparison: Canned Mixed Vegetables VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Frozen Carrots:
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B5 and 2 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Frozen Carrots:
- 5 ounces of Canned Mixed Vegetables have 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.9 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.