Nutrient Comparison: Canned Mixed Vegetables VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Cooked Frozen Carrots:
- 5 ounces of Canned Mixed Vegetables have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A and 3.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Cooked Frozen Carrots:
- 5 ounces of Canned Mixed Vegetables have 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 4.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.7 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.