Canned Mixed Vegetables have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Cooked Frozen Carrots?
Canned Mixed Vegetables VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Cooked Frozen Carrots:
100 calories of Canned Mixed Vegetables have 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Cooked Frozen Carrots:
100 calories of Canned Mixed Vegetables have 1.5 times more Iron, 2.6 times more Manganese and 2.7 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.5 times more Copper, 2.6 times more Selenium and 1.4 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 3.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 4.4 times more Omega 6, 2.2 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6