Nutrient Comparison: Canned Mixed Vegetables VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Cooked Frozen Carrots:
- 14 ounces of Canned Mixed Vegetables have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A and 3.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Cooked Frozen Carrots:
- 14 ounces of Canned Mixed Vegetables have 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 4.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.7 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.