Nutrient Comparison: Canned Mixed Vegetables VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Cassava:
- 14 ounces of Canned Mixed Vegetables have 583 times more Vitamin A, 1.3 times more Vitamin B5 and 9.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Cassava:
- 14 ounces of Canned Mixed Vegetables have 1.7 times more Calcium, 3.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 1.3 times more Magnesium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 1.9 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy and 4.1 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.