Nutrient Comparison: Canned Mixed Vegetables VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables vs Cassava:
- 1 pound of Canned Mixed Vegetables has 583 times more Vitamin A, 1.3 times more Vitamin B5 and 9.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Mixed Vegetables vs Cassava:
- 1 pound of Canned Mixed Vegetables has 1.7 times more Calcium, 3.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper and 1.3 times more Magnesium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mixed Vegetables has 1.9 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Energy and 4.1 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- 1 pound of Canned Mixed Vegetables provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.