Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Cassava
Weight per 300 calories
Canned Mixed Vegetables
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is above average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Cassava?
Canned Mixed Vegetables VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Cassava?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Cassava:
300 calories of Canned Mixed Vegetables have 1903.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, 5 times more Vitamin E and 31.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin C than Canned Mixed Vegetables, Solids.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Cassava:
300 calories of Canned Mixed Vegetables have 5.5 times more Calcium, 2.4 times more Copper, 12.7 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 49.9 times more Sodium, 3.9 times more Zinc and 4.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Mixed Vegetables, Solids as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 6.1 times more Omega 3, 4.6 times more Sugars, 5.4 times more Fiber and 6.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Mixed Vegetables, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.