Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Cauliflower
Weight per 300 calories
Canned Mixed Vegetables
612g
Cauliflower
1200g
Canned Mixed Vegetables have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Cauliflower?
Canned Mixed Vegetables VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Cauliflower:
300 calories of Canned Mixed Vegetables have more Vitamin A and 1.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.7 times more Vitamin B9, 18.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Mixed Vegetables, Solids.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Cauliflower:
300 calories of Canned Mixed Vegetables have 1.3 times more Iron, 1.9 times more Manganese and 3.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.