Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Boiled Cauliflower
Weight per 300 calories
Canned Mixed Vegetables
612g
Boiled Cauliflower
1304g
Canned Mixed Vegetables have 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Boiled Cauliflower?
Canned Mixed Vegetables VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Boiled Cauliflower:
300 calories of Canned Mixed Vegetables have 273.7 times more Vitamin A and 1.9 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9, 18.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Mixed Vegetables, Solids.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Boiled Cauliflower:
300 calories of Canned Mixed Vegetables have 1.9 times more Copper, 1.5 times more Iron, 2 times more Manganese and 6.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 1.6 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 3.8 times more Fat, 11.1 times more Omega 3, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.