Nutrient Comparison: Canned Mixed Vegetables VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Cauliflower:
- 7 ounces of Canned Mixed Vegetables have more Vitamin A than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Cauliflower:
- 7 ounces of Canned Mixed Vegetables have 1.2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.7 times more Manganese, 7.1 times more Sodium and 1.5 times more Zinc than Cauliflower.
- Both Canned Mixed Vegetables and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.