Nutrient Comparison: Canned Mixed Vegetables VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables vs Frozen Carrots:
- 1 pound of Canned Mixed Vegetables has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Vitamin B5 and 2 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mixed Vegetables vs Frozen Carrots:
- 1 pound of Canned Mixed Vegetables has 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots contain similar levels of Copper and Water per one pound.
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mixed Vegetables has 1.9 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.