Nutrient Comparison: Frozen Carrots VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Mixed Vegetables:
- 1 pound of Frozen Carrots has 2.8 times more Vitamin A than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Frozen Carrots, Unprepared as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Mixed Vegetables:
- 1 pound of Frozen Carrots has 1.4 times more Calcium and 1.4 times more Sodium than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mixed Vegetables contain similar levels of Potassium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Mixed Vegetables, Unprepared contains 2 times more Energy, 3.7 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mixed Vegetables offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.