Nutrient Comparison: Frozen Carrots VS Cooked Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 1 pound of Frozen Carrots has 3.3 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mixed Vegetables contain similar levels of Copper and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in one pound.