Boiled and Drained Frozen Mixed Vegetables have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Mixed Vegetables?
Frozen Carrots VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Mixed Vegetables:
300 calories of Frozen Carrots have 6 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Mixed Vegetables:
300 calories of Frozen Carrots have 2.6 times more Calcium, 1.6 times more Copper, 2.5 times more Potassium, 4.2 times more Selenium, 3.5 times more Sodium, 1.2 times more Zinc and 2 times more Water than Cooked Frozen Mixed Vegetables.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 8.4 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6