Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Frozen Carrots
833g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Frozen Carrots have 1.9 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Frozen Carrots VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Frozen Carrots have 10.7 times more Vitamin A and 1.5 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 41.2 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Frozen Carrots have 1.3 times more Calcium, 1.8 times more Selenium and 1.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Potassium, 1.5 times more Sodium and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Omega 6 and 3.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Omega 3, 8.4 times more Fructose and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.