Nutrient Comparison: Frozen Carrots VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Frozen Carrots have 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Sodium and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.