Nutrient Comparison: Frozen Carrots VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Frozen Carrots have 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Sodium and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.