Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.