Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 24.2 times more Vitamin A and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.