Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.