Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Cooked Frozen Carrots
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cooked Frozen Carrots?
Canned Low Sodium Vegetable Juice Cocktail VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 46 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper, 2.1 times more Magnesium, 2.1 times more Potassium, 1.8 times more Sodium and 2 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Selenium and 1.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Sugars, 9.5 times more Fructose and 3.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 2.3 times more Omega 6 and 3.4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.