Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.